Poor air quality, especially from wildfire smoke, can affect your health and well-being. Taking precautions and caring for yourself and your loved ones is important. Here’s what you need to know to stay safe and comfortable during smoky conditions.
Symptoms to Watch For
Keep an eye out for these common signs of poor air quality:
- Irritated eyes or a scratchy throat
- Persistent coughing or difficulty breathing
- Fatigue, headaches, or chest tightness
These symptoms can be more severe for children, seniors, and people with chronic conditions like asthma. If you notice any of these signs, take action immediately to reduce your exposure to smoke.
How to Protect Yourself and Loved Ones
1. Stay Informed
Check local air quality reports using Air Quality Maps or your weather app. Knowing the current conditions will help you plan your day and take precautions.
2. Limit Outdoor Activities
Avoid spending time outside, especially during peak smoke hours. This is especially important for kids, seniors, and those with respiratory conditions.
3. Create a Safe Indoor Space
- Keep windows and doors closed to prevent smoke from entering
- Use a portable air purifier to filter indoor air
- If your home feels too warm and you don’t have air conditioning, use fans instead of swamp coolers, which can bring in smoky air.
4. Wear a Mask if You Must Go Out
An N95 or KN95 mask can help reduce exposure to harmful particles when you go outside. Regular cloth masks do not provide the same level of protection.
5. Stay Hydrated
Drink plenty of water to help your body flush toxins and stay healthy. Hydration can also ease throat irritation caused by smoke.
6. Manage Chronic Conditions
If you have asthma, COPD, or another chronic condition, follow your care plan and keep medications, like inhalers, on hand. Contact your healthcare provider to discuss any changes or concerns.
7. Maintain Clean Airflow
Check and replace your furnace filter monthly during wildfire season to ensure your home’s air system is running efficiently.
8. Air Out Your Home When It’s Safe
Once the air quality improves, open windows and doors to let fresh air in and clear out any lingering smoke.
9. Stay Updated
Monitor local news, radio, or social media for important updates from authorities. This will help you stay aware of any changes in air quality or evacuation notices.
If You Experience Symptoms
If you or a loved one shows symptoms of smoke exposure:
- Move to a clean, indoor space immediately.
- Use your air purifier or find a public space with filtered air
- Rest and avoid strenuous activities
- Keep medications stocked and available for chronic conditions
- Seek medical attention if symptoms worsen or breathing becomes difficult.
Caring for yourself and others during poor air quality is essential. Take these steps to protect your health, and don’t forget to check in on neighbors, friends, and family—especially those more vulnerable to smoke exposure. Together, we can navigate these challenges and prioritize well-being. Stay safe—you’re important.
